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DTSTART;TZID=America/Los_Angeles:20260607T133000
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DTSTAMP:20260621T090048
CREATED:20260601T190139Z
LAST-MODIFIED:20260601T190139Z
UID:10000044-1780839000-1780849800@sddancematters.org
SUMMARY:LAB: Graham-based Modern (Beg)
DESCRIPTION:This beginning level modern dance workshop is rooted in Graham technique. We begin with a short warm-up to help lengthen and ground our bodies. We then introduce the codified Graham exercises\, beginning with floor exercises – bounces\, breathings\, spirals in 3s & 6s\, seated contractions\, deep stretches\, turns around the back\, pleadings\, etc. Transitioning to standing\, we move to center work – plies\, brushes\, changes around the ankle\, and a center combination. As time allows\, we’ll end with exercises and phrases across the floor – triplets\, prances\, jumps\, etc. Through focus on technique\, we’ll develop strength and deeper understanding of Graham technique\, which has its own unique movement language. \nThis class is geared towards both beginning dancers and more experienced dancers who are new to Graham technique. \n*Recommendation – If you have difficulty sitting on the floor with your back straight up and legs extended out in front\, we recommend that you bring a yoga mat or towel/blanket. These items may be folded and placed under the seat for floor exercise modifications.
URL:https://sddancematters.org/event/lab-graham-based-modern-beg-2/
LOCATION:Malashock Black Box Theater\, 2650 Truxtun Rd Studio #200\, San Diego\, CA\, 92106\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://sddancematters.org/wp-content/uploads/2026/06/LAB-5.19.26-JuneLAB-GrahamBeg.png
ORGANIZER;CN="TILTshift Dance":MAILTO:tiltshiftdnce@gmail.com
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