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UID:10002010-1795946400-1795960800@sddancematters.org
SUMMARY:POP IN / POP OUT: PRACTICE with Zaquia Luisa
DESCRIPTION:PRACTICE is a four-hour workshop that folds together breath\, yoga asana\, guided movement improvisation\, meditation\, and rest into one continuous inquiry. Each modality informs the next as we return to a few focused questions about the balance of embodied and energetic depth and stability: What does it mean to go deeper without losing ground? How do we stay steady and responsive? Where does curiosity about sensation or intensity serve us\, and where does it pull us away from stability\, subtlety\, and rest? \nExpect an unhurried practice: grounding through breath and asana\, opening into improvisational exploration\, settling into meditation\, and ending in deep rest. \nOpen to all\, though prior yoga and dance experience is helpful. While the studio has some mats and props available\, please bring your own yoga mat and any props you may have (for yourself or to share) such as blocks\, yoga strap or scarf\, yoga blankets\, bolsters\, etc. to ensure maximum possible support! Come dressed in layers. \nSchedule \n10:00-10:15am: arrival \n10:15-11:00am: opening circle + guiding questions for practice \n11am-1:00pm: practice (breath\, movement\, mediation) \n1:00-1:15pm: bio break \n1:15pm-2pm: integrate\, reflect\, discuss\, close \n\n\nZaquia Luisa (she/her) \nZaquia Luisa (MFA\, E-RYT) is a dance artist invested in movement as an act of reclamation and world-building. Her work engages diasporic memory\, practices for collective liberation\, and interdisciplinary form\, centering collaboration and response-ability. Originally from San Diego\, Zaquia is the founder and Director Emerita of DISCO RIOT. In addition to creating and performing her own work\, she serves as a Lecturer in Dance Practice at UC Santa Barbara\, Resident Curator at ODC Theater (San Francisco) and RADFest (Kalamazoo)\, and facilitates creative projects and professional development for artists through her company\, Ephemeral Artery. Her 200-hour yoga teacher training program\, built specifically for dancers\, welcomed its inaugural class in 2026. Learn more at ZaquiaSalinas.com and EphemeralArtery.org. \n@dancin_zaq // zaquiasalinas.com \n  \nLEARN MORE & RSVP HERE
URL:https://sddancematters.org/event/pop-in-pop-out-practice-with-zaquia-luisa/
LOCATION:1100 Kettner Blvd.\, 1100 Kettner Blvd.\, San Diego\, CA\, 92011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://sddancematters.org/wp-content/uploads/2026/11/Zaquia-PIPO.png
ORGANIZER;CN="DISCO RIOT":MAILTO:communications@discoriot.org
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DTSTART;TZID=America/Los_Angeles:20261129T123000
DTEND;TZID=America/Los_Angeles:20261129T140000
DTSTAMP:20261111T064855
CREATED:20260915T005934Z
LAST-MODIFIED:20260915T005934Z
UID:10001947-1795955400-1795960800@sddancematters.org
SUMMARY:Adult Hip Hop Series
DESCRIPTION:New Hip Hop Series COMING IN OCTOBER! \n8 week series\nSundays 12:30pm-2:00pm\nBeginning/Intermediate Level\n$149 \nStarting 10/11/26 \nPerformance at December Nights and The Dancehouse: 12/4/26 & 12/5/26 \nWith 3 different instructors: Carlito Peralta Jr\, Michael Von Simpson\, and Jaami Waali.
URL:https://sddancematters.org/event/adult-hip-hop-series/2026-11-29/
LOCATION:The Dancehouse\, 2176 Chatsworth Blvd Unit B\, San Diego\, CA\, 92107\, United States
CATEGORIES:Performance,Workshop
ATTACH;FMTTYPE=image/png:https://sddancematters.org/wp-content/uploads/2026/09/Hip-Hop-Series.png
ORGANIZER;CN="The Dancehouse":MAILTO:info@thedancehouse.com
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