anubōdha – art is awareness

We invite you to this workshop as a space to receive art with openness and sensitivity – to experience art as awareness.
what is anubodha: 

• a multi-sensory engagement with sound, rhythm, movement and emotion
• a somatic experience enabling new pathways to self-expression and inner connection
• a guided nature walk to attune to the subtle sound and movement of nature, deepening sensory perception