Find Your Center Pt. II: Neuro-Performance for Turns & Balance

Other

Your Name

Natasha Tia

Your Email

support@movewisewellness.com

Accessibility Info

Accessibility & Participant Safety Sensory & Neurological Support: This workshop includes exercises that target the visual and vestibular (inner ear) systems. All drills are designed to be self-paced, and participants are encouraged to modify visual targets or take breaks as needed to manage fatigue or dizziness. Physical Adaptations: Key exercises—including oculomotor tracking, saccades, and balance assessments—can be performed either seated or standing. Movements build gradually from isolated visual drills to full rotations, making the material accessible across different experience levels and movement capabilities. Format & Pacing: The 2-hour session is structured into manageable 20–40 minute blocks to allow for adequate rest and integration between active movement segments. If you have specific accessibility requests or mobility questions, please reach out to the event organizer prior to the workshop.

Dance Style(s)

Ballet, Ballet Folklórico, Ballroom, Bellydance, Bollywood, Breaking, Capoeira, Chinese Classical Dance, Clogging, Contact Improvisation, Contemporary, Dancehall, Flamenco, Folk Dance, Fusion, Gaga, Heels, Hip Hop Choreography, House, Hula, Indian Classical, Irish Dance, Jazz, K-Pop, Krump, Latin Dance, Lindy Hop, Locking, Lyrical, Modern, Multidisciplinary, Pacific Islander Dance, Popping, Post-modern, Social Dance, Somatic Movement, Street Dance, Swing, Tap, Theater Dance, Vogueing, Waacking, West African

Don't see your dance style represented? Tell us what dance styles we should add to the list. We regularly review and expand our categories to better reflect the diversity of San Diego's dance community.

Neuro-Performance