During our practice, we will center the movement that keeps us alive, our breath and our heartbeat. Allow for the sound, vibration, and beat of my medicine drum to connect to the beat of your heart. I will facilitate breathwork, guided movement that can be done sitting, laying, or standing. I will invite people to […]
New Hip Hop Series COMING IN OCTOBER! 8 week series Sundays 12:30pm-2:00pm Beginning/Intermediate Level $149 Starting 10/11/26 Performance at December Nights and The Dancehouse: 12/4/26 & 12/5/26 With 3 different instructors: Carlito Peralta Jr, Michael Von Simpson, and Jaami Waali.
New Hip Hop Series COMING IN OCTOBER! 8 week series Sundays 12:30pm-2:00pm Beginning/Intermediate Level $149 Starting 10/11/26 Performance at December Nights and The Dancehouse: 12/4/26 & 12/5/26 With 3 different instructors: Carlito Peralta Jr, Michael Von Simpson, and Jaami Waali.
This workshop offers an introduction to using Countertechnique® in the changing circumstances of daily dance practice. It will include a 2-hour Countertechnique® class followed by a 1-hour session of reflection and application of information into action. As a freelance artist herself, Sophie will also share how Countertechnique® specifically supports her dance practice and career. This […]
New Hip Hop Series COMING IN OCTOBER! 8 week series Sundays 12:30pm-2:00pm Beginning/Intermediate Level $149 Starting 10/11/26 Performance at December Nights and The Dancehouse: 12/4/26 & 12/5/26 With 3 different instructors: Carlito Peralta Jr, Michael Von Simpson, and Jaami Waali.
PRACTICE is a four-hour workshop that folds together breath, yoga asana, guided movement improvisation, meditation, and rest into one continuous inquiry. Each modality informs the next as we return to a few focused questions about the balance of embodied and energetic depth and stability: What does it mean to go deeper without losing ground? How […]
New Hip Hop Series COMING IN OCTOBER! 8 week series Sundays 12:30pm-2:00pm Beginning/Intermediate Level $149 Starting 10/11/26 Performance at December Nights and The Dancehouse: 12/4/26 & 12/5/26 With 3 different instructors: Carlito Peralta Jr, Michael Von Simpson, and Jaami Waali.
This beginning/intermediate level contemporary workshop will take a deep dive into floorwork technique. We will get comfortable with pushing, pulling, rolling, sliding on the floor. We will safely build strength and ease in transitioning to and from the different vertical levels (upright, mid-level, floor). We will learn how to bear weight on body parts other […]
Pas De Deux Workshops & Coaching is excited to launch the new year by offering a 3-day Winter Pas de Deux Intensive for adult and pre-professional dancers! Our focus during this intensive will be to strengthen your existing technique and skills while introducing new, more challenging combinations. Ladies can expect to work on being lifted […]
