Taiji/Taichi (太極) or Taijiquan (太極拳) is a Chinese martial art known for its slow, graceful movements. It is rumored to have origins dating back approximately 2000 years. However, according to recorded history, Taiji began in the Chen village around the 1600s. There are many styles of Taiji but only five are officially recognized: Chen (陳) as the original style, Yang (杨), Wu (吴), Wu (武), and Sun (孫).

Taiji is translated as the Supreme (太) Ultimate (極). These two characters represent the study of Yin (陰) and Yang (陽) philosophy and theory . With the addition of the third character Quan (拳), which represents fist, Taijiquan is known as the physical practice of Yin and Yang. In the West, we colloquially refer to Taiji as the slow-moving exercise that can be seen in the morning practiced by many senior citizens at the local park. However, the practice isn’t limited to just the elderly. Anyone can practice Taiji and reap from many of its benefits. Taiji is known for its many health benefits, such as improved balance and stability, cardiovascular health, psycho-emotional health, and many others. It has the ability to harmonize the mind, body, and spirit.

Qing Ping Taiji offers open level classes where anyone can join.

Contact Information

Phone: (626) 838-0019
Email: qingpingtaiji@gmail.com
Website: https://www.qingpingtaiji.com/
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Tags/Keywords: Taiji, Taichi, kung fu, wushu, health and wellness, meditation, qi gong, energy work