The Rhythm of the Heartbeat with Azul Lopez

I will center the movement that keeps us alive, our heartbeat, and represent it by playing my medicine drum. I will facilitate breathwork, guided gentle movement that can be done sitting, laying, or standing. I will invite people to move intuitively towards the end of class. This class doesn’t require any previous experience or specific abilities. Everything I guide will be offered as invitations and the ultimate encouragement is for participants to sense for guidance from their bodies. I will also invite people to connect to their ancestry, as many cultures have connected to the medicine of the drum.