During our practice, we will center the movement that keeps us alive, our breath and our heartbeat. Allow for the sound, vibration, and beat of my medicine drum to connect to the beat of your heart. I will facilitate breathwork, guided movement that can be done sitting, laying, or standing. I will invite people to […]
This workshop offers an introduction to using Countertechnique® in the changing circumstances of daily dance practice. It will include a 2-hour Countertechnique® class followed by a 1-hour session of reflection and application of information into action. As a freelance artist herself, Sophie will also share how Countertechnique® specifically supports her dance practice and career. This […]
PRACTICE is a four-hour workshop that folds together breath, yoga asana, guided movement improvisation, meditation, and rest into one continuous inquiry. Each modality informs the next as we return to a few focused questions about the balance of embodied and energetic depth and stability: What does it mean to go deeper without losing ground? How […]
