LAB: Graham-based Modern (Beg)
This 3-hour beginning level modern dance workshop introduces the foundations of Graham technique. We begin with a short warm-up to help lengthen and ground our bodies. We then dive into the codified Graham exercises, beginning with floor exercises - bounces/breathings, spirals in 3s & 6s, seated contractions, deep stretches, turns around the back, pleadings, etc. […]