Community Sharing Day is a chance for our Resident Research & Development Artists to share their research through embodied community practice, and present their works in progress! Come dance and learn what they are up to! To prepare for the event, we suggest you bring a snack and water, wear comfy and breathable clothing, and […]
This 3-hour beginning level modern dance workshop introduces the foundations of Graham technique. We begin with a short warm-up to help lengthen and ground our bodies. We then dive into the codified Graham exercises, beginning with floor exercises - bounces/breathings, spirals in 3s & 6s, seated contractions, deep stretches, turns around the back, pleadings, etc. […]
I will center the movement that keeps us alive, our heartbeat, and represent it by playing my medicine drum. I will facilitate breathwork, guided gentle movement that can be done sitting, laying, or standing. I will invite people to move intuitively towards the end of class. This class doesn’t require any previous experience or specific […]
